I'm fed up of my physical appearance, and I'm to blame for that.
As of this moment, I'm going to channel the energy of my feelings of upset and anger and everything else and become determined to become more healthy and start eating right and looking after myself.
In the past I have done mini water challenges, drinking nothing but water and the results from that alone have always been positive, at first it's difficult but soon after I start feeling better mentally and feeling better physical, having more energy and not being as tired, so I just need to focus on how that felt to start that all again. No soft drinks, just water. Start eating healthy, have sandwiches instead of a big cooked unhealthy dinner, stop getting crappy fatty breakfasts and have cereal or other healthy equivalent. Not only will it make me more healthy, it will save money too (double win).
So hopefully this will last more than a few days, ideally months if not indefinite.
Here's to the future, onwards and upwards.
